Handball is one of the most practiced sports in the world. It promotes physical and emotional well-being. Unlike football, which is played with the feet, handball is played with the hands. This sport has many physical and health benefits. In this article, you will learn about the importance of handball.

Why should you play handball?

There are several reasons why you should play handball. We can mention some of them.

  • A discipline accessible to all: handball is an open game that everyone can play. You don’t have to be stocky or very tall or have any other extraordinary skill before you can play handball. So as long as you are fit for sports activities, you can play handball.
  • To develop team spirit: Handball is a team sport. By practising it, you will develop a good team spirit. Joining a club will lead you to be tolerant and patient with your partners.
  • To develop a better discipline: By playing handball, whether you want to or not, you will become more disciplined. Because you have to respect your partners, respect the people in charge and especially respect the referee’s decisions during a match. All this reinforces a better discipline in you.
  • To be healthy: By playing handball, you work your muscles regularly. This allows you to burn a lot of calories to avoid obesity. It is also a distraction that allows you to reduce or avoid stress.

These are some of the benefits of playing handball.

How to learn to play handball?

To learn handball effectively, you should :

  • Joining a training club: You need to join a training club to receive some basic notions.
  • Doing individual training: to become better at handball, you need to have regular personal training hours to develop certain physical and technical skills.

Strictly follow the advice of the coaches.

By putting these tips into practice, you can become an expert handball player in a short time.  

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